Jillian michaels dating jackie warner dating as a christian
I had a lightbulb moment a couple of years ago (after coming to terms with how much I was paying for a barely used gym membership) and realized that popping in an inexpensive DVD is basically like being in both a fitness class and a one-on-one personal training session at the same time.Now, as a self-proclaimed DVD junkie, I've kicked, punched, crunched and downward-dogged all over my living room in the name of fitness.If your goal is to be stronger in the new year, this is the DVD for you.Its focus is on strength training—you can choose whether you want to do an upper body workout, a lower body workout, an abs and back routine, or a quickie 10-minute total body workout.Celebrity trainer Autumn Calabrese's 21 Day Fix claims you can lose up to 15 pounds in 21 days, but regardless of the number on the scale, you're sure to love her seven 30-minute workouts.
You'll get two 30-minute cardio-strength workouts: The first is a boxing workout, and the second is focused on strength training with weights.
Although I suggest shutting your curtains and banishing anyone else from the house while you shake it, learning the routines kept me focused and by the end, I was sweating and laughing (at myself).
Skimpy sequined outfits and B-list celebs not required.
The duo takes you through six 5-minute cardio workouts utilizing dance styles from all over the world: hip-hop, Bollywood, African, disco, country, and "old-school" cardio.
It's designed for the whole family so kids can join in, too!
Suzanne Bowen built her fitness brand around the idea of striving to be the best you rather than for perfection.