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The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat. wiki How's mission is to help people learn, and we really hope this article helped you.

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With a fork or whisk, whisk the egg whites with salt, pepper and any of your favorite herbs until well combined and a few bubbles have formed on top. Pull in on the edges of the omelet with a spatula and slightly tilt the pan so the uncooked egg runs under the cooked portion.

The word diet refers to the food choices that we make on a daily basis.

Even if you don’t think you that you are on a diet, guess what?! Whether you eat candy all day every day, or oatmeal, that is your diet.

Using the spatula, carefully slide it from the pan to a plate and eat it immediately.

A bodybuilding diet and good nutrition are key components that will determine how successful you are in your bodybuilding program.

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Although many gadgets promise an easy way to separate the yolk from the white, the quickest, easiest method is to simply use your own clean hands.