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When it comes to protein-packed dinners, your mind probably goes straight to juicy steaks and lean chicken.

Try Atlantic mackerel, one of the best choices by Seafood Watch.

A staple in India, the fish pairs well with local cuisines like curry, but it's also delicious sauteed plain and simple with just lemon, salt, and pepper.

6oz serving delivers 178 calories, 4g fat, 0g carbs, and 32g protein.

6oz serving delivers 148 calories, 2g fat, 0g carbs, and 34g protein.

Opt for: Wild This flatfish is a great source of B vitamins, magnesium, and phosphorous, which means it helps keep you energized, and your teeth and bones healthy.

Try oven-roasting a fillet with a little lemon, salt, and pepper on top.